Belly Fat Type: Why is your belly fat increasing? How to get rid of it, know here ! Weight loss tips
Weight loss tips
Before losing weight, know what is the type of your belly fat? This will help a lot in weight loss.
The biggest enemy of a fit body is an enlarged stomach. The person who has a lot of fat on his stomach, there is a decrease in the attractiveness of his personality. People work hard to reduce belly fat, but the result is not available. Because we do not try to know the cause and type of belly fat. Let us know how many types of belly fat are there and what is the way to get rid of it?
Types of Belly Fat
The types of belly fat depend on the reason behind it. It can also be a sign of other physical problems. Let's know about it.
1. Hormonal Belly
When various hormones present in the body become unbalanced, fat starts increasing on your stomach. This is called the hormonal belly. To get rid of hormonal belly fat, you should balance hormones with the help of a doctor and should not consume unhealthy food.
2. Bloated Belly
There can be a problem of flatulence due to eating junk food and not eating properly, sleeping after eating etc. Due to which you feel that your stomach is increasing. To get rid of it, do regular exercise, take a healthy diet, eat food two hours before sleeping.
3. Stress Belly
When we are under stress, the level of cortisol hormone in the body increases. Due to this, fat starts accumulating around the stomach and obesity can be formed. To get rid of this type of belly fat, relieve stress. Take the help of medicines and meditation given by you doctor.
4. Low Belly
Belly fat (Tips to Reduce Belly Fat) is called low belly when the upper part of your body remains thin and there is fat only on the stomach. This type of belly fat is caused due to poor lifestyle and digestive problems. To get rid of low belly, you should eat fiber rich foods and eat green vegetables. Don't forget to exercise with it.
5. Mommy Belly
Mommy belly comes after becoming a mother. Even after giving birth to your baby, your belly feels as if you are still pregnant. This type of belly fat takes time to go, so don't worry. Take enough rest. Take a healthy diet and do some yoga and exercise.
The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.
