If you are aiming to lose weight, it is not necessary to maintain your weight in the long run just by following the right diet or exercise. You will need to make a lot of changes in your habits and lifestyle to keep the body weight in balance at all times.
A study published in the American Journal of Lifestyle Medicine in 2019 suggests that by adopting a healthy lifestyle, you can keep the problem of weight gain and obesity at a great distance. Today we will tell you about 6 such easy weight loss habits, which you must do after waking up in the morning.
1. Drink Hot Water
If your metabolism slows down at night, it's very important to kick-start it the right way when you wake up in the morning. So drink one or two glasses of warm water. Ayurveda advises you to mix lemon juice and honey in this water. After drinking two glasses of water in the morning, you will feel light and refreshed.
2. Exercise
Stretch, go for a walk, do some yoga or light exercises for at least 20 minutes in the morning. If you cannot do all this, then knowing the gym, do some kind of high intensity exercise. Not only will this boost your metabolism in the morning, but it will also help kick-start your day by boosting endorphins.
3. It is necessary to take sunlight
Vitamin D is very important for the body. It promotes cognitive function and regulates mood. Sunlight is the best source of vitamin D, so to make up for vitamin D deficiency, spend some time in the morning sun for a few hours.
4. Take a Cold Bath
Taking a cold shower may not be soothing at times, but several studies have shown that it can activate frozen adipose tissue in the body, which in turn helps burn white fatty tissue. Taking a cold shower early in the morning can help you burn body fat and increase your metabolism.
5. Have the Right Breakfast
Have protein and fiber-rich foods like eggs, fresh fruits, nuts and seeds for breakfast. Along with this, it is also advised that you also consume healthy carbohydrates, such as oats, multigrain bread, muesli etc. Make breakfast heavy and eat light meals throughout the day, as your body will continue to burn calories throughout the day.
6. Pack the Right Meals
When you are on a weight loss journey, your eating out will not be considered right, so prepare good and healthy meals at home and include nutrients in them. Eat salads, nuts, seeds, fresh fruits etc. for snacking.
Losing weight is not as difficult as it seems. If you change your habit a little, then you too can reduce your weight.
